Blood pressure measures the force of blood against artery walls. The top number (systolic) is pressure during heartbeats; the bottom (diastolic) is pressure between beats.
A normal reading for most adults is under 120/80 mmHg. Elevated and high ranges warrant lifestyle attention and often medical follow-up.
One high reading does not equal a diagnosis — but a pattern does. Home monitoring with a validated cuff can reveal useful trends.
Sodium reduction, regular activity, healthy weight, limited alcohol, and stress management all meaningfully affect readings.
If you take blood pressure medication, take it consistently. Skipping doses can cause dangerous swings.
Visit us for a free walk-in check anytime during open hours. We will explain your numbers in plain language.
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